7Mind Meditation & Sleep 2.52.0

7Mind offers a unique approach to meditation, aiming to enhance self-care practices and empower individuals through expert-guided meditations seamlessly integrated into daily routines.

Aside from facilitating regular meditation practice, 7Mind introduces techniques to reprogram the mind towards a more positive outlook, effectively managing stress, anxiety, and frustration while nurturing joy, gratitude, and happiness.

Meditation serves as a powerful tool for mental transformation. Through positive affirmations, breathing exercises, and visualizations, individuals can quiet their inner critic and achieve a deeper connection to the present moment by setting aside dedicated time in their schedule.

Join an extensive community of over 1 million dedicated users worldwide on 7Mind.

Why choose 7Mind for meditation?

• 7Mind offers user-friendly guided meditations intended to boost confidence and self-worth through breathing exercises, affirmations, and visualizations.
• The practice of repeating affirmations helps cultivate optimism and reduce negative cognitive responses.
• Receive personalized guidance through a coaching dialogue to support your mindfulness journey consistently.

Enhance your self-confidence with themed meditations on:

• Self-Love
• Body Positivity
• Confidence
• Vulnerability
• Happiness
• Sleep
• Productivity
• Emotional Balance

Additional features include:

• Personalized coaching dialogue
• Offline access for meditation on-the-go
• Affirmations to promote happiness and self-esteem
• Mindful tips and inspirational quotes from 7Minders
• Videos explaining the benefits of different courses
• Progress tracking tools and motivational trophies
• Unguided sessions with calming natural sounds
• Gratitude and intention-setting exercises for a more profound practice
• Integration with Apple Health app to save Meditation minutes directly

Account & Subscriptions:

• Create a free account for unlimited access to the Initiation Course along with some singles. Subscribe for full access to a library of over 150 themed meditations.

Leverage a 7-day FREE trial to unlock premium content on 7Mind. Simply click Subscribe to get started. Note that subscriptions renew automatically unless canceled at least 24 hours before the period ends.